Mineral water is known as a drink enriched with natural minerals. However, it is useful to know many details from how mineral water is obtained to its benefits, possible harms and daily consumption limit. You will also find the differences between mineral water and soda in this article.
1. What is Mineral Water and How Is It Obtained?
Mineral water is a natural water obtained from underground and contains various minerals. These minerals give the mineral water a unique flavour and structure as the water is naturally taken from rocks and minerals as it passes deep underground. Mineral water is obtained by bringing it to the surface with the help of pumps from underground.
2. What are the Benefits of Mineral Water?
Mineral water has many health benefits:
- Regulates the digestive system.
- It strengthens the body as it is rich in minerals.
- Supports bone health.
- It helps to eliminate toxins in the body.
- Improves muscle function.
3. What are the Harms of Mineral Water?
Although it has many benefits, mineral water can have some harm when consumed excessively:
- Mineral waters with high salt content can increase blood pressure.
- In some people it can cause stomach disorders.
- Mineral waters containing excessive amounts of calcium may increase the risk of kidney stones.
4. How Much Mineral Water Can Be Consumed Per Day?
Although not a general rule, 1-2 bottles of mineral water consumption per day is suitable for most people. However, this amount may vary depending on the amount of minerals it contains. It is recommended to determine the appropriate amount of consumption in consultation with your doctor.
5. What are the Differences Between Mineral Water and Soda?
Although mineral water and soda water are two drinks that are often confused due to their fizzy nature, there are clear differences between them:
- Mineral water is naturally enriched with minerals, while soda is artificially carbonated.
- Mineral water comes from a natural source, while soda water is usually made from purified water and carbonate is added.
- Mineral water usually contains no flavourings or flavourings, while soda may contain such additional substances.
In conclusion, we can say that mineral water is a natural spring water and has many health benefits. However, it is important to pay attention to the amount of consumption and to know the difference between mineral water and soda.
