Arguments are an inevitable part of life and everyone encounters them from time to time. However, staying calm in times of arguments is of great importance in terms of both protecting our relationships and establishing a healthy communication. So, how can we stay calm in these stressful moments? Here are some effective strategies:
Use The Power Of Breath
The first step to stay calm during an argument is to focus on your breathing. Breathing deeply and exhaling slowly helps to relax your body and calm your mind. Breathing exercises reduce stress and anxiety levels, allowing you to react in a more controlled and thoughtful manner.
Learn To Listen
Empathising with the other person and trying to understand their point of view can transform discussions into healthier communication. Active listening involves really focusing on what the other person is saying and trying to understand it. This increases mutual respect and makes the discussion more constructive.
Express Yourself But Do Not Judge
It is important to express your own opinions clearly and respectfully. However, avoid using accusatory or judgemental language. Use “I” language to express your own feelings and thoughts. For example, it is more constructive to say “I feel unheard when I speak” rather than “You never listen to me”.
Assess The Situation And Take A Break
If the discussion reaches a very high level, assess the situation and take a short break if necessary. This can help both parties to get their emotions under control and to continue the dialogue in a calmer way.
Recognise Your Own Limits
Knowing your own emotional and mental boundaries is important to stay calm in moments of conflict. If you are feeling very tense or angry, take steps to manage these feelings. Sometimes this may mean taking deep breaths, sometimes it may mean ending the discussion and continuing at a more appropriate time.
When managed correctly, arguments can strengthen relationships and contribute to personal development. The important thing is to remain calm in these situations and adopt healthy ways of communication. Remember, every discussion is an opportunity to learn and develop understanding. Developing these skills will be of great benefit to you in both your personal and professional life.
